Brandon Marshall

“Multitasking has been found to increase the production of the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking. Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation. To make matters worse, the prefrontal cortex has a novelty bias, meaning that its attention can be easily hijacked by something new—the proverbial shiny objects”
― Daniel J. Levitin, The Organized Mind: Thinking Straight in the Age of Information Overload

“Nothing is impossible, the word itself says "I'm possible" !”
― Audrey Hepburn

“If your actions don't live up to your words, you have nothing to say.”
― DaShanne Stokes

“Resistance by definition is self-sabotage.”
― Steven Pressfield, The War of Art