Stephanie

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” - Epictetus”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life – The New York Times Bestselling Tough-Love Self-Help Guide to Stop Self-Sabotage and Boost Resilience

“found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and Into Your Life

“Uncertainty is where new happens.”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life – The New York Times Bestselling Tough-Love Self-Help Guide to Stop Self-Sabotage and Boost Resilience

“am not my thoughts; I am what I do.”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life – The New York Times Bestselling Tough-Love Self-Help Guide to Stop Self-Sabotage and Boost Resilience