Britt

“a system that never addresses the why behind a harm never actually contains the harm itself. Cages confine people, not the conditions that facilitated their harms or the mentalities that perpetuate violence.”
― Mariame Kaba, We Do This 'Til We Free Us: Abolitionist Organizing and Transforming Justice

“because of its repetitive nature, complex trauma is fundamentally relational trauma. In other words, this is trauma caused by bad relationships with other people—people who were supposed to be caring and trustworthy and instead were hurtful. That meant future relationships with anybody would be harder for people with complex trauma because they were wired to believe that other people could not be trusted. The only way you could heal from relational trauma, he figured, was through practicing that relational dance with other people. Not just reading self-help books or meditating alone. We had to go out and practice maintaining relationships in order to reinforce our shattered belief that the world could be a safe place. “Relationships”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“Why wouldn’t you tell someone you loved them? Once you loved someone, you repeated it until they were tired of hearing it. You said it until it ceased to have meaning. Why not? Of course, you goddamn did.”
― Gabrielle Zevin, Tomorrow, and Tomorrow, and Tomorrow

“Forgiveness is this act of love where you say to someone, ‘You’re an imperfect being and I still love you.’ You want to have this energy of ‘We’re not giving up on each other; we’re in this for the long haul. You hurt me. And, yes, I hurt you. And I’m sorry, but you’re still mine.’ ”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma