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Mel Robbins
“What Exactly Is the #5SecondRule? The Rule is a simple, research-backed metacognition tool that creates immediate and lasting behavior change. Metacognition,”
Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Victor Kwegyir
“The human mind is unbelievably rich with great ideas and possibilities. Employ it, feed it, challenge it, and it will work wonders for you.”
Victor Kwegyir, Business 365: Daily Inspiration for Creativity, Innovation and Business Success

“Your past does not equal your future”
Tony Robbins

Lou Lomas
“Mental health is the foundation on which the rest of our lives are built & there's little that's more important. Without your mental health it's difficult to nurture yourself & it's hard to also support those you love. Find ways to boost your mental health, experiment to find what works & doesn't work for you & see it as an ongoing process. Above all, be kind to yourself & know that to be human is to be fallible (World Mental Health day 2019)”
Lou Lomas

Mel Robbins
“Procrastination is not a form of laziness at all. It’s a coping mechanism for stress.”
Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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