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“The seed of every habit is a single, tiny decision.21 But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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