Malmi

“As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.10”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“if you feel you must criticize your daughter’s friends—and sometimes you must—use your words and your tone to communicate that the girls are in a tricky situation, not that they are bad people.”
― Lisa Damour, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood

“The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones