Ying Bean

“It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

“For years and years I struggled
just to love my life. And then

the butterfly
rose, weightless, in the wind.
"Don't love you life
too much," it said,

and vanished
into the world.”
― Mary Oliver, Dream Work

“If you are irritated by every rub, how will your mirror be polished?”
― Rumi