“The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...”
― My Stroke of Insight: A Brain Scientist's Personal Journey
― My Stroke of Insight: A Brain Scientist's Personal Journey
“Fear echoes your self-defined limitations, not your actual ones. To change your self-image, you must face what scares you.”
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“When do you manipulate others for your own advantage? When I notice myself doing it, usually it is when I am feeling insecure.”
― The More Beautiful World Our Hearts Know Is Possible
― The More Beautiful World Our Hearts Know Is Possible
“This web of life, the most complex system we know of in the universe, breaks no law of physics, yet is partially lawless, ceaselessly creative.”
― Reinventing the Sacred: A New View of Science, Reason, and Religion
― Reinventing the Sacred: A New View of Science, Reason, and Religion
“You can’t just do whatever you feel like.” “You can’t just do anything you want.” “You have to learn self-restraint.” “You’re only interested in gratifying your desires.” “You don’t care about anything but your own pleasure.” Can you hear the judgmentality in these admonitions? Can you see how they reproduce the mentality of domination that runs our civilization? Goodness comes through conquest. Health comes through conquering bacteria. Agriculture is improved by eliminating pests. Society is made safe by winning the war on crime. On my walk today, students accosted me, asking if I wanted to join the “fight” against pediatric cancer. There are so many fights, crusades, campaigns, so many calls to overcome the enemy by force. No wonder we apply the same strategy to ourselves. Thus it is that the inner devastation of the Western psyche matches exactly the outer devastation it has wreaked upon the planet. Wouldn’t you like to be part of a different kind of revolution?”
― The More Beautiful World Our Hearts Know Is Possible
― The More Beautiful World Our Hearts Know Is Possible
Elina’s 2025 Year in Books
Take a look at Elina’s Year in Books, including some fun facts about their reading.
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