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He Comes Next: Th...
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William H. McRaven
“At some point we will all confront a dark moment in life. If not the passing of a loved one, then something else that crushes your spirit and leaves you wondering about your future. In that dark moment, reach deep inside yourself and be your very best.”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

“Laugh! At everything! At yourself! All the time!”
Stéphane Garnier, How to Think Like a Cat

William H. McRaven
“Life is full of difficult times. But someone out there always has it worse than you do. If you fill your days with pity, sorrowful for the way you have been treated, bemoaning your lot in life, blaming your circumstances on someone or something else, then life will be long and hard. If, on the other hand, you refuse to give up on your dreams, stand tall and strong against the odds - then life will be what you make of it - and you can make it great.”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

Stephen Guise
“Right now, you might be wondering, “How can one push-up a day or writing 50 words a day help me? That’s not enough progress to matter.”

First, that’s wrong - when any small behavior becomes a habit, it matters. A lot. A habit is the strongest behavioral foundation a human can have. It’s better to have the habit of one push-up per day than to do 30 push-ups every once in a while. Only habits can be built stronger and higher.”
Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

Shelby Leigh
“i am sitting on the bus, on my way to the store. the girl next to me sneezes. i say bless you and she doesn’t say anything back and i wonder if it’s because i said it too quietly or because she thinks i’m weird for talking to a stranger. the bus slows as it arrives at my stop and i stand too soon, stumbling to catch myself, praying i won’t fall. i hear two boys laughing and i wonder if they are laughing at me. i say thank you to the driver and he doesn’t say anything back and i wonder if it’s because i said it too quietly or because he thinks i’m weird for thanking him. i am walking along the side of the road, on my way to the store. earbuds in. head down. counting the lines in the pavement as i walk. i accidentally make eye contact with a girl passing by so i smile. she doesn’t smile back and i wonder if it’s because i smiled too softly or because i am invisible. (god, i hope i am invisible.)”
Shelby Leigh, Changing with the Tides

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