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“Starting is the hardest part, both in the moment and in the early days of habit-building. Initially, you will see limited results. After a hard workout you will feel sore, but look in the mirror and see no change. After eating broccoli, you will feel about the same. After writing on day one, you will not have a full book. But when you do these things over the long haul, you can end up with a fit and healthy body and several full-length novels.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life’s unfairness: Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafzai, and - Moki Martin.”
― William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

“Right now, you might be wondering, “How can one push-up a day or writing 50 words a day help me? That’s not enough progress to matter.”

First, that’s wrong - when any small behavior becomes a habit, it matters. A lot. A habit is the strongest behavioral foundation a human can have. It’s better to have the habit of one push-up per day than to do 30 push-ups every once in a while. Only habits can be built stronger and higher.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Doing a little bit is infinitely bigger and better than doing nothing.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results