Arnette Perryman

“Mindfulness has never met a cognition it didn't like.”
― Daniel J. Siegel, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

“Change occurs when one becomes what he is, not when he tries to become what he is not.”
― Arnold Beisser

“Sometimes people are beautiful.
Not in looks.
Not in what they say.
Just in what they are.”
― Markus Zusak, I Am the Messenger

“When a person feels powerless in regard to controlling his life, he can defend against the discomfort of such an experience by asserting control over someone else.”
― A. Nicholas Groth, Men Who Rape: The Psychology of the Offender