Eduardo Da

“Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined added sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of foods in the U.S. food system and for which the body needs zero grams in a lifetime. Of all the levers most damaging our cells and preventing Good Energy, I believe the worst offender may be added sugar. This substance has become a mainstay of food that we and our children eat regularly. As Dr. Robert Lustig has noted, sugar shows up on labels in fifty-six different names and sneaks in everywhere.”
― Casey Means, Good Energy: The Surprising Connection Between Metabolism and Limitless Health

“Depression is often framed as a sufferer having a cognitively distorted sense of “learned helplessness,” where the reality of some loss in the past becomes mistakenly perceived as an inevitable future. In this study, though, it was not that depressed individuals were cognitively distorted, underestimating their actual control. Instead they were accurate compared with everyone else’s overestimates. Findings like these support the view that in some circumstances, depressed individuals are not distortive but are “sadder but wiser.” As such, depression is the pathological loss of the capacity to rationalize away reality. And thus, perhaps, “we’re better off believing in it anyway.” Truth doesn’t always set you free; truth, mental health, and well-being have a complex relationship, something explored in an extensive literature on the psychology of stress.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“The more decisions means you get more feedback and get better”
― Scott Galloway, The Algebra of Wealth: A Simple Formula for Financial Security

“we’re not satisfied with forcing Russia to destroy its nuclear weapons and recant its ideology. Now we’re really going to get even: we’re sending experts to show them how to run their economy. Am I missing something? A country with a five-trillion-dollar debt is giving advice on handling money?”
― George Carlin, Brain Droppings