Sara Gomes

“One of the things many diseases have in common is inflammation, acting as kind of a fertilizer for the development of illness. We’ve discovered that when people feel threatened, insecure—especially over an extended period of time—our bodies are programmed to turn on inflammatory genes.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“Another study observed higher rates of inflammation in African Americans than in Caucasians, an epigenetic effect that remained even when comparing those of the same socioeconomic level.[10] “We found that experiences with racism and discrimination accounted for more than 50% of the black/white difference in the activity of genes that increase inflammation,” wrote the lead author, Dr. April Thames, in an article titled “Racism Shortens Lives and Hurts Health of Blacks by Promoting Genes That Lead to Inflammation and Illness.”[11”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.”
― Gabor Maté, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

“Bessel van der Kolk: “Trauma is when we are not seen and known.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture