Natalie

“How do we work with our minds when we meet our match? Rather than indulge or reject our experience, we can somehow let the energy of the emotion, the quality of what we’re feeling, pierce us to the heart. This is easier said than done, but it’s a noble way to live. It’s definitely the path of compassion—the path of cultivating human bravery and kindheartedness.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“Sometimes I felt that growing up and being a girl was about learning to be afraid. Not paranoid, exactly, but always alert and aware, like checking out the exits in the movie theatre or the fire escape in a hotel. You came to know, in a way you hadn't as a kid, that the body you inhabited was vulnerable, imperfectly fortified. On TV, in the papers, in books and movies, it isn't ever men being raped or kidnapped or bludgeoned or dismembered or burned with acid. But in stories and crime shows and TV series and movies and in life too, it's going on all the time, all around you. So you learn, in your mind, that your body needs to be protected. It's both precious and totally dispensable, depending on whom you encounter.”
― Claire Messud, The Burning Girl

“It all comes through learning to pause for a moment, learning not to just impulsively do the same thing again and again. It’s a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.
The result is that we cease to cause harm. We begin to know ourselves thoroughly and to respect ourselves.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“An atom is mostly made up of empty space. If you remove the empty space from every atom, the entire world's human population could fit inside a sugar cube.”
― Weike Wang, Chemistry