Alison Russell

“A BILL OF ASSERTIVE RIGHTS

I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.

II: You have the right to offer no reasons or excuses for justifying your behavior.

III: You have the right to judge if you are responsible for finding solutions to other people’s problems.

IV: You have the right to change your mind.

V: You have the right to make mistakes—and be responsible for them.

VI: You have the right to say, “I don’t know.”

VII: You have the right to be independent of the goodwill of others before coping with them.

VIII: You have the right to be illogical in making decisions.

IX: You have the right to say, “I don’t understand.”

X: You have the right to say, “I don’t care.”

YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― Manuel J. Smith, When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy

“IF YOU DON'T GO AFTER WHAT YOU WANT; YOU COULD SPEND YOUR ENTIRE LIFE SETTLING FOR WHAT YOU CAN GET”
― Mo Stegall, Against All Odds I Can Be: 10 Steps To Revolutionize Your Destiny

“Be yourself, as no one else can.”
― Stephen Richards

“The true measure of success is how many times you can bounce back from failure.”
― Stephen Richards