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“Procrastination is something everyone does. It’s when we put something off because the job we need to do triggers a stress reaction, or some other feeling that is aversive.”
― Julie Smith, Why Has Nobody Told Me This Before?

“But then, how do you know?"
"Because I am Hercule Poirot I do not need to be told.”
― Agatha Christie, Death on the Nile

“You might notice that you feel the need for more reassurance from others when your mood is low. If you don’t get that extra reassurance you might automatically assume that they are thinking negatively about you. But that is a bias, and it is quite possible that you are your worst critic.”
― Julie Smith, Why Has Nobody Told Me This Before?

“When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there.”
― Dr Julie Smith, Why Has Nobody Told Me This Before?