Merri

“When I feel the ball start to grow in my stomach, I immediately do one of two things. I either change environments, by going to weed the garden or fold some laundry while taking deep breaths, or I start describing the situation which is bothering me, being very conscious that my words are only honest descriptions and not reactions. Sometimes, an issue is especially large to cope with, so I find a private place and pray. I pray until I feel a spirit of calmness, the spirit of God.”
― Nicholeen Peck, Parenting: A House United: Changing Children's Hearts and Behaviors by Teaching Self-Government