Jonathan Hayes

“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson

“The unexamined life is not worth living.”
― Socrates

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
― Sharon Salzberg

“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.”
― Bonnie Myotai Treace