Herson Alexandre

“the catch is that everything you say must be as authentic as possible. There’s no shortcut. There are no tricks. You say it because you mean it and mean it because you say it. The more nervous it makes you, the better, because it means you’re being authentic and making yourself vulnerable.”
― Mark Manson, Models: Attract Women Through Honesty

“every second I spend sitting around feeling distant from my true desires, avoiding the world and being afraid to engage it, is a second that I’m forfeiting the biggest gift of all: my time here in this life.”
― Mark Manson, Models: Attract Women Through Honesty

“Life shrinks and expands in proportion to one’s courage.” - Anais Nin”
― Mark Manson, Models: Attract Women Through Honesty

“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can’t wash the dishes, the chances are we won’t be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future—and we are incapable of actually living one minute of life.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation