Arian Shely

“When you are not feeling good enough, remember that sometimes the root of feeling not good enough comes from holding yourself to someone else’s ideal rather than your own. Remember that you are the only person who gets to decide if you are good enough. You are the only person qualified enough to determine your value.”
― Bianca Sparacino, A Gentle Reminder

“You have to believe that your ideas, and your hope, and your being, deserve to take up space.”
― Bianca Sparacino, A Gentle Reminder

“Silence is pain. But it is a pain with an exit route. When we can’t speak, we can write. When we can’t write, we can read. When we can’t read, we can listen. Words are seeds. Language is a way back to life. And it is sometimes the most vital comfort we have.”
― Matt Haig, The Comfort Book

“You were never asking for too much. You were simply just asking the wrong person”
― Bianca Sparacino, A Gentle Reminder