Peter Selato

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Anna Lembke
“We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future.”
Anna Lembke

Anna Lembke
“A truthful self-inventory leads not only to a better understanding our own shortcomings. It also allows us to more objectively appraise and respond to the shortcomings of others.”
Anna Lembke

Anna Lembke
“…the discovery some decades ago that contrary to previous teaching, humans can generate new neurons in the brain into the middle and late adulthood”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Telling the truth draws people in, especially when we’re willing to expose our own vulnerabilities…People come closer. They see in our brokenness their own vulnerability and humanity. They are reassured that they are not alone in their doubts, fears, and weaknesses.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Recounting our experiences gives us mastery over them. Whether in the context of psychotherapy, talking to an AA sponsor, confessing to a priest, confiding in a friend, or writing in a journal, our honest disclosure brings our behavior into relief, allowing us in some cases to see it for the first time.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

year in books
Tshepiso
812 books | 114 friends

María
245 books | 36 friends

Emmanue...
2 books | 3 friends


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