Peter Selato

“We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future.”
― Anna Lembke

“Just as it is possible to have a scarcity mindset amidst plenty, it is also possible to have a plenty mindset amidst scarcity.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“Recounting our experiences gives us mastery over them. Whether in the context of psychotherapy, talking to an AA sponsor, confessing to a priest, confiding in a friend, or writing in a journal, our honest disclosure brings our behavior into relief, allowing us in some cases to see it for the first time.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“A truthful self-inventory leads not only to a better understanding our own shortcomings. It also allows us to more objectively appraise and respond to the shortcomings of others.”
― Anna Lembke