Peter Selato

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Anna Lembke
“Telling the truth draws people in, especially when we’re willing to expose our own vulnerabilities…People come closer. They see in our brokenness their own vulnerability and humanity. They are reassured that they are not alone in their doubts, fears, and weaknesses.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Shame makes us feel bad about ourselves as people, whereas guilt makes us feel bad about our actions while preserving a positive sense of self.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“…the discovery some decades ago that contrary to previous teaching, humans can generate new neurons in the brain into the middle and late adulthood”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Skydiving can be addictive and can lead to persistent dysphoria if engaged in repeatedly.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Just as it is possible to have a scarcity mindset amidst plenty, it is also possible to have a plenty mindset amidst scarcity.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

year in books
María
242 books | 37 friends

Tshepiso
804 books | 114 friends

Emmanue...
2 books | 3 friends


Animal Farm by George OrwellThe Alchemist by Paulo CoelhoMan's Search for Meaning by Viktor E. FranklThink and Grow Rich by Napoleon Hill
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