Wardah

“A woman today who has no goal, no purpose, no ambition patterning her days into the future, making her stretch and grow beyond that small score of years in which her body can fill its biological function, is committing a kind of suicide.”
― Betty Friedan, The Feminine Mystique

“Mindful observation is based on the principle of “non-duality”: our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling. We are neither drowned in nor terrorized by the feeling, nor do we reject it. Our attitude of not clinging to or rejecting our feelings is the attitude of letting go[.]”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“It's time for you to look inward, and start asking yourself the big questions. Who are you? And what do you want?”
― Uncle Iroh

“Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient’s efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient’s “internal psychotherapist” can then work full-time in a very effective way.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life