Silvana

“Drop into your body and give up any need to exert effort, to control, achieve, or accomplish. Give up any “shoulds.” Give up your to-do list. Give up any remaining resistance. Give it all up to get empty.”
― Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice

“Give up the stories you’ve made up about what’s “true” about your physical potential and just be with your breath and in your body, feeling what you feel. Give up trying to collect things in your practice. Give up the thought that whatever is happening within your body right now should not be.”
― Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice