Lilah

“Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.”
― Trevor Bauer

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

“If you tell the truth, you don't have to remember anything.”
― Mark Twain

“Do not compare yourself to others. If you do so, you are insulting yourself.”
― Adolf Hitler