“It is better to be hated for what you are than to be loved for what you are not.”
― Autumn Leaves
― Autumn Leaves
“A lot of us say this about cheerleading: Most of the time it’s not fun. It’s hard. It’s exhausting. You’re putting your body through all this pain and hard work and long hours of working out. And we do it all for these brief moments of success. Whether it’s winning a championship, mastering a skill, or having a successful full out in practice—those moments of success are exhilarating. That’s why we keep coming back and putting in the hours.”
― Full Out: Lessons in Life and Leadership from America's Favorite Coach
― Full Out: Lessons in Life and Leadership from America's Favorite Coach
“Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.”
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“Promote Transparency and Accountability”
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“What are we doing on the plane ride back home? I heard Lamar [Jackson] is leading us in high knees. Ravens flock, let's fly.”
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Fun facts with RON
— 21 members
— last activity May 05, 2026 11:34AM
Fun facts, with ron, you know who i am
Lilah’s 2025 Year in Books
Take a look at Lilah’s Year in Books, including some fun facts about their reading.
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