Lilah

“It is better to be hated for what you are than to be loved for what you are not.”
― Andre Gide, Autumn Leaves

“A lot of us say this about cheerleading: Most of the time it’s not fun. It’s hard. It’s exhausting. You’re putting your body through all this pain and hard work and long hours of working out. And we do it all for these brief moments of success. Whether it’s winning a championship, mastering a skill, or having a successful full out in practice—those moments of success are exhilarating. That’s why we keep coming back and putting in the hours.”
― Monica Aldama, Full Out: Lessons in Life and Leadership from America's Favorite Coach

“Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.”
― Trevor Bauer

“Promote Transparency and Accountability”
― Long Island Audit