Lilah

“Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.”
― Trevor Bauer

“What are we doing on the plane ride back home? I heard Lamar [Jackson] is leading us in high knees. Ravens flock, let's fly.”
― Justin Tucker

“Do not compare yourself to others. If you do so, you are insulting yourself.”
― Adolf Hitler

“Promote Transparency and Accountability”
― Long Island Audit