Aidana S

“The wounds produced by the traumas of our life may heal, but the scars remain. We cannot return to our original state of innocence. There will always be some limitation upon our being.”
― Alexander Lowen, Fear of Life: The Wisdom of Failure

“The paradox is that hedonism, the pursuit of pleasure for it's own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“Chronic, unrecognized anger and resentment reemerge in our life as depression, which is anger directed against oneself. If pushed further into the unconscious, it can re-emerge as psychosomatic illnesses. Migraine headaches, arthritis, and hypertension are frequently cited examples of chronic suppressed anger.”
― David R. Hawkins, Letting Go: The Pathway of Surrender

“The ability to contain excitation or feeling is self-possession. It is the third stage in the therapeutic program. The first two are self-awareness and self-expression. Self-possession is the stage in which the ego functions as the standard-bearer of a self that knows who it is and what it has to do. The self possesses an ego. It is the stage in which the self experiences its being as a fully mature man or woman.”
― Alexander Lowen, Fear of Life: The Wisdom of Failure