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“It’s important that meditation is not seen as something that only happens when you are seated in a quiet place. Otherwise spirituality and our daily life become two separate things. That’s the primary illusion—that there is something called “my spiritual life,” and something called “my daily life.” When we wake up to reality, we find they are all one thing. It’s all one seamless expression of spirit.”
― True Meditation: Discover the Freedom of Pure Awareness
― True Meditation: Discover the Freedom of Pure Awareness
“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude.”
― Walden or, Life in the Woods
― Walden or, Life in the Woods
“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.”
― True Meditation: Discover the Freedom of Pure Awareness
― True Meditation: Discover the Freedom of Pure Awareness
Ying94’s 2024 Year in Books
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