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“Steps to expressing anger: 1. Stop. Breathe. 2. Identify our judgmental thoughts. 3. Connect with our needs. 4. Express our feelings and unmet needs.”
― Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
― Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
“When parents are caught up in their own addictions, they aren't capable of noticing their child's emotions; nor can they relate to their child as he or she really is.”
― Running on Empty: Overcome Your Childhood Emotional Neglect
― Running on Empty: Overcome Your Childhood Emotional Neglect
“Other people live in a different world from me. They see colors, feel things, love each other and get excited. I have none of that. To me, the world is gray. I'm on the outside, looking in.”
― Running on Empty: Overcome Your Childhood Emotional Neglect
― Running on Empty: Overcome Your Childhood Emotional Neglect
“एक दूसरे के आने और मनाने के इन्तज़ार में दोनों बहुत दूर चले”
― Ishq mein shahar hona
― Ishq mein shahar hona
“When we feel anxious about something, the most natural human response is to avoid it. We know that if we stay away, we’ll feel safe, for now. But avoidance not only maintains anxiety, it makes it worse over time.”
― Why Has Nobody Told Me This Before?
― Why Has Nobody Told Me This Before?
Ananya’s 2024 Year in Books
Take a look at Ananya’s Year in Books, including some fun facts about their reading.
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