“Our current model sets both food and movement as a negative. Eating food (a biological imperative) makes us feel guilty, and we turn movement (also a biological imperative) into punishment. Atonement”
― Move Your DNA: Restore Your Health Through Natural Movement
― Move Your DNA: Restore Your Health Through Natural Movement
Kasey’s 2025 Year in Books
Take a look at Kasey’s Year in Books, including some fun facts about their reading.
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