Barbara Densmore

“Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life. You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos. As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability. We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being. Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.”
― Daniel J. Siegel, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

“Hey!" said the guy in the video. "Greetings from your friends at Camp Half-Blood, et cetera. This is Leo. I'm the..." He looked off screen and yelled: "What's my title? Am I like admiral, or captain, or-"

A girl's voice yelled back, "Repair boy."

"Very funny, Piper," Leo grumbled. He turned back to the parchment screen. "So yeah, I'm...ah..supreme commander of the Argo II. Yeah, I like that! Anyway, we're gonna be sailing towards you in about, I dunno, an hour in this big mother warship. We'd appreciate it if you'd not, like, blow us out of the sky or anything. So okay! If you could tell the Romans that. See you soon. Yours in demigodishness, and all that. Peace out!”
― Rick Riordan, The Son of Neptune

“...setting out together in a marriage is a lot like setting out on the river. Some parts will be rough; some will be smooth. You can't see from the start where it's gonna travel and where it's gonna end up. Sometimes it'll turn a sharp corner; sometimes it'll drift along awhile. Thing is, no matter what the river does, both parties gotta paddle equally, see?”
― Lisa Wingate, Over the Moon at the Big Lizard Diner