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Dalai Lama XIV
“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama XIV

Frank Herbert
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
Frank Herbert, Dune

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
Bukkyo Dendo Kyokai, The Teaching of Buddha

Bil Keane
“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”
Bill Keane

James Baldwin
“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”
James Baldwin, The Fire Next Time

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