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“Perfectionism is not abut healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield.”
― Brené Brown, The Gifts of Imperfection by Brene Brown | Key Takeaways, Analysis & Review | Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Many think vulnerability is weakness, but it is not. Those who refuse to be vulnerable lose the ability to understand others who are, and their fear and discomfort quickly turn into judgment and criticism.”
― Save Time Summaries, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown -- Summary, Review & Analysis

“I said: what about my eyes?
He said: Keep them on the road.

I said: What about my passion?
He said: Keep it burning.

I said: What about my heart?
He said: Tell me what you hold inside it?

I said: Pain and sorrow.
He said: Stay with it. The wound is the place where the Light enters you.”
― Rumi

“We all have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or “too bad” if we don’t use the gifts that we’ve been given; we pay for it with our emotional and physical well-being. When we don’t use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.”
― Brené Brown, The Gifts of Imperfection by Brene Brown | Key Takeaways, Analysis & Review | Let Go of Who You Think You're Supposed to Be and Embrace Who You Are