Reena Patel

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.”
― Jilian Michaels

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.”
― Jillian Michaels, Unlimited: How to Build an Exceptional Life