Zach Dubose

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann Wigmore, The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore