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“Trauma is any terrifying event that instantly changes the world as we know it, leaving us helpless and emotionally overwhelmed.”
― Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love

“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.”
― Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love

“The most functional way to regulate difficult emotions in love relationships is to share them.”
― Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships

“Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
― Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships