Alexandros Dimou

“Multitasking creates a shorter attention span and a distracted mind, also known as the “monkey brain” or the “squirrel effect.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“The idea is to work our bodies physically, so our minds don’t have the energy to overthink or create mental chatter.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“In conclusion, your worries lead to fears, which gives you anxiety. When you get anxious, you forget to use logic, and then worry takes over and sends you into a spiral of out-of-control thinking.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Sexual desire is not love. Sexual activity without love is called empty sex. If you satisfy your body but don’t satisfy your heart and your mind, are you satisfied? Do you feel whole and connected? When your body, heart, and mind are satisfied, sexual intimacy connects you more deeply with yourself and your partner.”
― Thich Nhat Hanh, How to Love