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Becky   Kennedy
“I often think that parenting is really an exercise in our own development and growth; when we have kids, we are confronted with so many truths about ourselves, our childhoods, and our relationships with our families of origin. And while we can use this information to learn and unlearn, break cycles, and heal, we have to do this work while also caring for our kids, managing tantrums, getting by on limited sleep, and feeling depleted. That’s a lot.”
Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be

Daniel J. Siegel
“This pause between reactive and responsive is the beginning of choice, intention, and skillfulness as a parent.”
Daniel J. Siegel, No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

Daniel J. Siegel
“You can feel whatever you feel, but you can’t always do whatever you want to do.”
Daniel J. Siegel, No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

“We can acknowledge the guilt we may feel about putting ourselves first. And let it go. Reframe it instead as being a great example for our children to look after themselves.”
Simone Davies, The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being

Gabor Maté
“Children, especially highly sensitive children, can be wounded in multiple ways: by bad things happening, yes, but also by good things not happening, such as their emotional needs for attunement not being met,”
Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

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