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“Many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. And it is true that in winter it is sometimes so bitingly cold that one is tempted to say, ‘What do I care if there is a summer; its warmth is no help to me now.’ Yes, evil often seems to surpass good. But then, in spite of us, and without our permission, there comes at last an end to the bitter frosts. One morning the wind turns, and there is a thaw. And so I must still have hope.”
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“The more I am open to the realities in me and in the other person, the less do I find myself wishing to rush in to "fix things." As I try to listen to myself and the experiencing going on in me, and the more I try to extend that same listening attitude to another person, the more respect I feel for the complex processes of life. SO I become less and less inclined to hurry to fix things, to set goals, to mold people, to manipulate and push them in the way that I would like them to go. I am much more content simply to be myself and to let another person be himself.”
― On Becoming a Person: A Therapist's View of Psychotherapy
― On Becoming a Person: A Therapist's View of Psychotherapy
“I believe "technique" is facilitative when it emanates from the therapist's unique encounter with the patient. [E]very course of therapy consists of small and large spontaneously generated responses or techniques that are impossible to program in advance.”
― The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
― The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
“If we were immortal, we could legitimately postpone every action forever. [...] But in the face of death as absolute finis to our future and boundary to our possibilities, we are under the imperative of utilizing our lifetimes to the utmost, not letting the singular opportunities - whose "finite" sum constitutes the whole of life - pass by unused.”
― The Doctor and the Soul: From Psychotherapy to Logotherapy, Revised and Expanded
― The Doctor and the Soul: From Psychotherapy to Logotherapy, Revised and Expanded
“It is a matter of no small importance that one be able to explain and order the events in our lives into some coherent and predictable pattern. To name something, to locate its place in a causal sequence, is to begin to experience it as under our control.
No longer, then, is our internal experience or behavior frightening, alien or out of control; instead, we behave (or have a particular inner experience) because of something we can name or identify. The "because" offers one mastery (or a sense of mastery that phenomenologically is tantamount to mastery). I believe that the sense of potency that flows from understanding occurs even in the matter of our basic existential situation: each of us feels less futile, less helpless, and less alone, even when, ironically, what we come to understand is the fact that each of us is basically helpless and alone in the face of cosmic indifference.”
― Existential Psychotherapy
No longer, then, is our internal experience or behavior frightening, alien or out of control; instead, we behave (or have a particular inner experience) because of something we can name or identify. The "because" offers one mastery (or a sense of mastery that phenomenologically is tantamount to mastery). I believe that the sense of potency that flows from understanding occurs even in the matter of our basic existential situation: each of us feels less futile, less helpless, and less alone, even when, ironically, what we come to understand is the fact that each of us is basically helpless and alone in the face of cosmic indifference.”
― Existential Psychotherapy
Emilija’s 2025 Year in Books
Take a look at Emilija’s Year in Books, including some fun facts about their reading.
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