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Michael Sahota

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“When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

150 likes

“Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape -- all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

349 likes