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“Whether we like it or not, the habits we've developed to distract ourselves from our uncomfortable thoughts and feelings have, at some point, been effective and useful - otherwise we wouldn't have clung onto them for so long. On balance, they might not be helpful any more ... But the habits in themselves are not 'bad' - and neither are we.”
― The Kindness Method
― The Kindness Method
“When we can get excited about who we want to be on a bigger scale, the habits that fit into our ideal lives will follow naturally and the ones that don’t serve us any more will gradually get pushed out.”
― The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
― The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
“To really change our unwanted behaviors, we need to “zoom out” and focus on the entire life we want to live.”
― The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
― The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Reader’s 2024 Year in Books
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