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“Love is when two (or more) hearts build a safe emotional, mental, and spiritual home that will stand strong no matter how much anyone changes on the inside or the outside. It demands only one things and expects only one thing: that each person be his or her own true self.”
― The Truth: An Uncomfortable Book About Relationships
― The Truth: An Uncomfortable Book About Relationships
“It's startling to realize how narrowly we avoid, or miss, living radically different lives.”
― Strangers to Ourselves: Unsettled Minds and the Stories That Make Us
― Strangers to Ourselves: Unsettled Minds and the Stories That Make Us
“The core belief in having to be strong enough, characteristic of many people who develop chronic illness, is a defence. The child who perceives that her parents cannot support her emotionally had better develop an attitude of “I can handle everything myself.” Otherwise, she may feel rejected. One way not to feel rejected is never to ask for help, never to admit “weakness” — to believe that I am strong enough to withstand all my vicissitudes alone.”
― When the Body Says No: The Cost of Hidden Stress
― When the Body Says No: The Cost of Hidden Stress
“The divide between the psychic hinterlands and a setting we might call normal is permeable, a fact that I find both haunting and promising. It’s startling to realize how narrowly we avoid, or miss, living radically different lives.”
― Strangers to Ourselves: Unsettled Minds and the Stories That Make Us
― Strangers to Ourselves: Unsettled Minds and the Stories That Make Us
“The research literature has identified three factors that universally lead to stress: uncertainty, the lack of information and the loss of control.”
― When the Body Says No
― When the Body Says No
Alesha’s 2025 Year in Books
Take a look at Alesha’s Year in Books, including some fun facts about their reading.
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