Alesha Levora

“The divide between the psychic hinterlands and a setting we might call normal is permeable, a fact that I find both haunting and promising. It’s startling to realize how narrowly we avoid, or miss, living radically different lives.”
― Rachel Aviv, Strangers to Ourselves: Unsettled Minds and the Stories That Make Us

“Unspoken expectations are premeditated resentments.”
― Neil Strauss, The Truth: An Uncomfortable Book About Relationships

“Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs our ability to see reality.”
― Gabor Maté, When the Body Says No: The Cost of Hidden Stress

“The core belief in having to be strong enough, characteristic of many people who develop chronic illness, is a defence. The child who perceives that her parents cannot support her emotionally had better develop an attitude of “I can handle everything myself.” Otherwise, she may feel rejected. One way not to feel rejected is never to ask for help, never to admit “weakness” — to believe that I am strong enough to withstand all my vicissitudes alone.”
― Gabor Maté, When the Body Says No: The Cost of Hidden Stress