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“Thoughts stick because of the energy you expend to fight them. Your assignment was to fight the thoughts, but they fight back!”
― Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
― Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
JR’s 2025 Year in Books
Take a look at JR’s Year in Books, including some fun facts about their reading.
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