Jason Orejudos

“Select a healthy standby snack today. Carry it with you wherever you go. ​Make every meal last at least 20 minutes. ​Exercise in the morning for a better mood and more brainpower all day.”
― Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes

“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
― Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes

“Some days are like this. And the only way to get through them is to remember that they are only one day, and that every day ends.”
― David Levithan, Six Earlier Days

“Many foods are better off in the trash than in your stomach. The next time you receive unhealthy food as a gift, subtly dispose of it later. When you get a free dessert or candy with a meal, leave it behind. If the item is clearly bad for your health, don’t feel guilty. You are not wasting food. You may be saving lives.”
― Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes