Karen Eldred

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
― Brené Brown, The Gifts of Imperfection

“Shame derives its power from being unspeakable.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“When we give cheerfully and accept gratefully, everyone is blessed.”
― Maya Angelou

“Saving one dog will not change the world, but surely for that one dog, the world will change forever.”
― Karen Davison