“You're taught to "be grateful" for everything. But have you ever been taught to "be grateful" for yourself? In 2020, be grateful for yourself. Make that a promise.”
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“Everyone says they want change. They want their lives to change, they want their nations to change, they want this whole world that we live in to change. And perhaps rightfully so. I respect that. But what everyone forgets is that change entails CHANGE. For anything to change, things must in fact CHANGE! Now, these very same people are hard pressed to make any drastic changes in their own minds and in their own ways and when you cannot make drastic changes in your own mind, you cannot make drastic changes in your community, city, state, nation, this world. Then nothing will ever change. Remember: in order for things to change, they must in fact CHANGE.”
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“Don't cover your cracks; that's how the light gets in. Don't cover your wounds; that's how your light pours out. Don't unweird yourself. Take up space enough for all the parts of you to come together -- the awful, the beautiful, the awe-inspiring, the wonderful and the strange.”
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“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” ― Brené Brown ― The Gifts of Imperfection”
― 365 Quotes to Live Your Life By: Powerful, Inspiring, & Life-Changing Words of Wisdom to Brighten Up Your Days
― 365 Quotes to Live Your Life By: Powerful, Inspiring, & Life-Changing Words of Wisdom to Brighten Up Your Days
“The first is simple: I only accept and pay attention to feedback from people who are also in the arena. If you're occasionally getting your butt kicked as you respond, and if you're also figuring out how to stay open to feedback without getting pummeled by insults, I'm more likely to pay attention to your thoughts about my work. If, on the other hand, you're not helping, contributing, or wrestling with your own gremlins, I'm not at all interested in your commentary.
The second strategy is also simple. I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to love me for my strengths and struggles... To be on my list, you have to be what I call a "stretch-mark friend" - our connection has been stretched and pulled so much that it's become part of who we are, a second skin, and there are a few scars to prove it.”
― Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
The second strategy is also simple. I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to love me for my strengths and struggles... To be on my list, you have to be what I call a "stretch-mark friend" - our connection has been stretched and pulled so much that it's become part of who we are, a second skin, and there are a few scars to prove it.”
― Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Carolyn’s 2025 Year in Books
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