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Lindy Zart
“You’ll never heal if you don’t face what hurts you.”
― Lindy Zart, Take Care, Sara

Ilsa J. Bick
“As a doc, though, I've seen what happens when people are under a lot of stress. Doesn't always bring out their best. When people are scared, they get angry. They'll do things they never thought they would. They'll bargain and compromise in order to survive; they'll chase after miracle cures and believe just about anything so long as it gives them hope. When hope fails, then watch out. Some people get brutal. They'll turn on each other; they'll become their own worst enemies.”
― Ilsa J. Bick, Ashes

The healing process is best described as a spiral. Survivors go through the stages once,
“The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes.” Allies in Healing by Laura Davis”
― Laura Hough, Allies in Healing: When the Person You Love Was Sexually Abused as a Child

“That I always had space to run and that I had the opportunity to play with my imagination. I also loved that my mum drew and painted with me. I always remember that my parents loved me, and that is essential when you're a kid; they always showed me how proud they were of my achievements. It's also very important when parents put their kids' drawings on the refrigerator.”
― Taylor Swift

Timothy Kurek
“You are the main character in the story of your life, but other people are the main characters of their own lives. And sometimes you can find healing just by playing a supporting role in someone else's experience.”
― Timothy Kurek, The Cross in the Closet

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