Catherine Kilday

“Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment. It’s not about getting somewhere else, but about allowing yourself to be where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“At the deepest level, there is no giver, no gift, and no recipient... only the universe rearranging itself.”
― Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

“Can we be in touch with our own life unfolding? Can we rise to the occasion of our own humanity? Can we take on the challenges we meet, even seeking them out to test ourselves, to grow, to act in a principled way, to be true to ourselves, to find our own way, and ultimately not only have it but, more importantly, live it?”
― Jon Kabat-Zinn, Wherever You Go, There You Are