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Shock Liu

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“Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.”
― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

tags: inspirational, life, running

189 likes

“Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.”
― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

tags: mental-health, running, sports, therapy

146 likes