Ivette Sandoval

“found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and Into Your Life

“you are 100 percent responsible for what you do with your life”
― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life – The New York Times Bestselling Tough-Love Self-Help Guide to Stop Self-Sabotage and Boost Resilience

“I WANT TO BE WITH SOMEONE WHO DREAMS OF DOING EVERYTHING IN LIFE
AND NOTHING ON RAINY SUNDAY AFTERNOONS.”
― Atticus Poetry, Love Her Wild

“We are made of all those who have built and broken us.”
― Atticus Poetry, Love Her Wild