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Jen Wakefield

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“or to what we hope they are. The more we work through our family of origin issues, the less we will find ourselves needing to work through them with the people we’re attracted to. Finishing our business from the past helps us form new and healthier relationships. The more we overcome our need to be excessive caretakers, the less we will find ourselves attracted to people who need to be constantly taken care of. The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect. This is a slow process. We need to be patient with ourselves. The type of people we find ourselves attracted to does not change overnight. Being attracted to dysfunctional people can linger long and well into recovery. That does not mean we need to allow it to control us. The fact is, we will initiate and maintain relationships with people we need to be with until we learn what it is we need to learn—no matter how long we’ve been recovering. No matter who we find ourselves relating to, and what we discover happening in the relationship, the issue is still about us, and not about the other person. That is the heart, the hope, and the power of recovery.”
― Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency

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“If we weren’t trying to control whether a person liked us or his or her reaction to us, what would we do differently? If we weren’t trying to control the course of a relationship, what would we do differently? If we weren’t trying to control another person’s behavior, how would we think, feel, speak, and behave differently than we do now? What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? Are there some things we’ve been doing that we’d stop? How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? If we weren’t trying to control, what would we do differently? Make a list, then do it.”
― Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency

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“I know better than to not trust God. But sometimes, I forget that. When we are in the midst of an experience, it is easy to forget that there is a Plan. Sometimes, all we can see is today. If we were to watch only two minutes of the middle of a television program, it would make little sense. It would be a disconnected event. If we were to watch a weaver sewing a tapestry for only a few moments, and focused on only a small piece of the work, it would not look beautiful. It would look like a few peculiar threads randomly placed. How often we use that same, limited perspective to look at our life—especially when we are going through a difficult time. We can learn to have perspective when we are going through those confusing, difficult learning times. When we are being pelleted by events that make us feel, think, and question, we are in the midst of learning something important. We can trust that something valuable is being worked out in us—even when things are difficult, even when we cannot get our bearings. Insight and clarity do not come until we have mastered our lesson. Faith is like a muscle. It must be exercised to grow strong. Repeated experiences of having to trust what we can’t see and repeated experiences of learning to trust that things will work out are what make our faith muscles grow strong. Today, I will trust that the events in my life are not random. My experiences are not a mistake. The Universe, my Higher Power, and life are not picking on me. I am going through what I need to go through to learn something valuable, something that will prepare me for the joy and love I am seeking.”
― Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency

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