Raluca Constantinescu

“Many people don’t realize that they have a lost inner child who makes a lot of decisions in their adult life that the responsible adult self later has to clean up. They go about their lives on auto-pilot, impulsively reacting, yelling at the top of their lungs, withdrawing and sulking, or keeping others at arm’s length because they are scared of emotional connection. They feel hurt, confused, abused, shamed, or neglected, just like they did as a child, but now they look and sound like an adult. They are unaware that a part of them is lost and emotionally stuck in place. Many people are scared to look within because they know at some level that something powerful is lurking in the shadows, carrying all of those feelings they want to avoid. The lost inner child is a part of you that is emotionally frozen in time. It is “lost” in the sense that you may be oblivious to what will later be obvious signs of communication from this part. Even though this is a part of you, it is lost because it didn’t mature emotionally with the rest of you.”
― Robert Jackman, Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life