Marta Zmuda

“We can live without religion and meditation, but we cannot survive without human affection.”
― Dalai Lama XIV

“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”
― Dalai Lama XIV

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
― Dalai Lama XIV, The Art of Happiness

“Take into account that great love and great achievements involve great risk.”
― Dalai Lama XIV